The Art and Science of Super Lean Nutrition with Mark Mincolla
In this lecture you will learn the nutritional science and art of programming your body for maximum weight loss and optimal fitness. Join us as we learn to master Mark Mincolla’s simple, time tested system for super lean nutrition!
Dr. Mincolla continues to lead the way in the natural health movement. He is passionately committed to teaching and motivating EVERYONE HE MEETS!
Sponsored by Fitness Together
Learn how interval strength training can burn body fat more effectively than traditional workouts, by raising your heart rate faster and your metabolism longer after the workout. FT Trainers will demonstrate a short workout on studio owner Steve Lichtman.
June 17 Thursday 6:30-9pm at Fitness Together Cohasset
Tickets Only $25
Recieve a FREE Training session with every ticket purchased!
FT client, Kevin Hallinan with his Falcons football team and cheerleaders. FTDedham Manager, Chris Field has led the Pop Warner kids in warm-ups during practice.
FITNESS TOGETHER DEDHAM CELEBRATES 7 YEAR ANNIVERSARY!
DEDHAM, MA – Fitness Together, Dedham's premier one-on-one personal training studio is celebrating its 7th anniversary! Owners, Steve Lichtman and Michael Cardoza invite the public to come meet the staff, take a tour of the studio and receive a free fitness consultation anytime during the month of March.
Visitors who become a client of Fitness Together will receive your first week of personal training free.
To schedule a free tour or consultation, call Michael or Steve at 781-461-9300.
Fitness Together’s “HolidayFit Emergency Kit” Helps
Cohasset Residents Get Through the Holidays Without Gaining Weight
On Wednesday, December 9th from 10am – 4pm, Fitness Together in Norwell and Cohasset are giving out free HolidayFit Emergency Kits to help people manage their weight and enjoy the holiday season without guilt. The kit includes tips on how to make healthy holiday food choices, examples of simple at-home workouts, and creative power recipes to enhance any exercise program.
“Many people complain that the extra sugar and fat from holiday treats, drinks, and meals makes them feel bloated and exhausted”, says Michael Cardoza, Fitness Together’s VP Operations. “It’s not uncommon for someone to gain 1 pound a week between Thanksgiving and New Years. The problem is, what we gain over the holidays tends to stay on long after the New Year. By offering healthy recipes and exercise tips, we can help people manage their weight and enjoy the holiday season without feeling guilty.”
In this lecture you will learn the nutritional science and art of programming your body for maximum weight loss and optimal fitness. Join us as we learn to master Mark Mincolla’s simple, time tested system for super lean nutrition!